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Introduction
Many managers benefit from a look at themselves and the nature of anger. They can learn to turn around their behaviour and handle situations and themselves differently. But some want to make a real difference quickly, because they see the cost of their anger in their relationships or career.
Programme Objectives
This two day course is designed to ensure the Anger Habit of mangers is changed. It requires attendees to collect examples of their anger for one week prior to attending the course. These examples are used as working scenarios during the 1st day of the course. In the intervening two weeks they will be given a schedule of techniques to try daily, and will be asked to record their progress. These experiences will be used in the second day of the course. Pre and post course reading is required.
Programme Content
The Nature of Anger
Dissecting My Anger
The cost of Anger
Avoiding Anger
Coping Mechanisms
The two week plan
Review and Assignment Analysis
Visions of Success
Action Plan